Tuesday, October 8, 2013

Not Your Grannys Meatloaf Recipe-Under 200 Calories

One of my favorite stick to your ribs recipes is good ol' fashion meatloaf. I loved this dish with buttery mashed potatoes and peas. So good. I have come up with a variation to make my Granny's meatloaf much more healthy but equally as good.

Sweet and Tangy Turkey Meatloaf Recipe:(Makes 6-8 servings)
 
Ingredients:
1 pound extra lean ground turkey
1 cup plain bread crumbs
1 egg
1/2 teaspoon garlic powder
1 teaspoon Worcestershire sauce
1/3 cup ketchup
1/4 cup milk
1/2 cup diced onion (optional)

Glaze:
1/4 cup ketchup
1/4 cup brown sugar

Directions:

Preheat oven to 350 degrees F. In a large bowl, combine turkey, breadcrumbs, egg, garlic powder, Worcestershire sauce, ketchup, and milk (onion if using).  Place in a greased 9x5 inch loaf pan. Cook for 40-50 minutes. In a separate bowl combine ketchup and brown sugar. Remove meatloaf from oven after it has cooked, spread on glaze and cook for an additional 20 minutes.  Cook until 165 or until no pink and juices run clear.

Based on 8 servings
Calories 200

Points + ww 5


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